Day 18 of me posting every day in February...
My girlfriend joined me at the gym today and neither of us were filling squats 🤷♂️
I plan on doing a post per day to track my goals for at least the month of February. I just started a new diet and am hoping to drop both some weight and some bodyfat percentage. I feel way too heavy walking around between 240lbs and 250lbs while at 20% bodyfat. Cutting season has begun for me.
My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps
I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.
Today's workout (Day 5):
Cable curls: 1 set of 12 reps with 45lbs; 1 set of 10 reps with 57.5lbs; 1 set of 8 reps with 65lbs
Single leg extension: 1 set of 12 reps with 70lbs; 1 set of 12 reps with 100lbs.
Leg extension: 1 set of 12 reps with 170lbs; 1 set of 12 reps with 210lbs.
Single leg hamstring curls: 1 set of 12 reps with 70lbs.
Hamstring curls: 2 sets of 12 reps with 160lbs.
Cross body hammer curl: 3 sets of 15 reps with 25lbs.
Waiter's curl: 3 sets of 12 reps with one 30lb dumbbell.
Calf press: 1 set of 30 reps (single leg) with 100lbs; 2 sets of 20 reps with 256lbs.
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Gym Playlist:
~~~ embed:embed/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link spotify ~~~
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Height6 ft |  | Weight238 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
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