Day 1 of me posting every day in March...
Still no motivation to get to the gym 🙃
I plan on doing a post per day to track my goals. I started a new diet and am hoping to drop both some weight and some bodyfat percentage. I feel way too heavy walking around between 240lbs and 250lbs while at 20% bodyfat.
It's not going incredibly well even though I'm making sure I'm in a caloric deficit... time to play around with varying caloric intake now.
My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps
I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.
Today's workout (Day 5):
Assisted pistol squat: 3 sets of 8 reps.
Dumbbell squat: 3 sets of 12 reps with two 35lb dumbbells.
Alternating curl: 3 sets of 12 reps with 35lb dumbbells.
Trx band hamstring curls: 3 sets of 12 reps.
Hammer curl: 3 sets of 8 reps with 35lb dumbbells.
Romanian dead lift: 3 sets of 12 reps with two 35lb dumbbells.
Bodyweight curl: 3 sets of 12 reps.
Hipthrust: 3 sets of 20 reps with a 35lb dumbbell.
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Gym Playlist:
~~~ embed:embed/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link spotify ~~~
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height6 ft |  | Weight239 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
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