I was very happy with my result today. I've been with my physical activity routine for a few months now and I was very careful not to start too hard and cause physical problems.
So I did a very slow recovery process. I resumed because in the past I already practiced running, but a long time ago I left that life and remained sedentary.
One thing that worried me from the beginning was that I didn't have suitable shoes for running.
In the first month, while just walking, I started following seaweed reviews on the internet and decided to buy shoes for beginners.
I decided on Fila Magnus, and I have to say that I don't regret it. It was a great purchase and now I feel confident for the first races.
That's what I did today, some runs interspersed with walks.
And it was really good, the shoes really made a lot of difference. I realized that I didn't have any impact or breathing problems, and what I needed most was adequate stretching!
Persist and focus, practice physical activity!
Fiquei muito contente com meu resultado de hoje. Já estou a alguns meses com minha rotina de atividade física e tive muito cuidado pra não fazer um início forte que me causasse problemas físicos.
Então fiz um processo de retomada bem lento. Retomada porque no passado já praticava corridas, porém a muito tempo deixei essa vida e fiquei no sedentarismo.
Uma coisa que me preocupou logo de início foi que não tinha um calçado adequado para corridas.
No primeiro mês, enquanto apenas caminhava, comecei a acompanhar algas opiniões da internet e decidi por adquirir um calçado para iniciantes.
Decidi pelo Fila Magnus, e tenho que dizer que não me arrependo. Foi uma ótima compra e agora me sinto confiante para as primeiras corridas.
Foi isso que fiz hoje, algumas corridas intercalando com caminhadas.
E foi muito bom, o calçado realmente fez muita diferença. Percebi que não tive qualquer problema de impacto e nem de respiração, sendo que o que mais me.fez falta foi um alongamento adequado!
Persista e tenha foco, pratique atividade física!
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Comfortable foot gear is a must, enjoy starting with long walks and short runs.