Today was a good day, the workout felt great, the chin ups felt great! Then the other exercises were good as well, lots of Romanian deadlifts all with the landmine piece of equipment, but they felt quite good.
Then I got some moving going on around the house, moving the fridge in the basement followed by moving a deep freeze freezer down to the basement.
Add in some stretching and other cleaning up around the house with dishes and laundry, your day is a full day of activity!
Keep on moving,
Dr. Kqaos
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