how do you manage to hold those stuffs together so well? I really find it difficult to do and many a time, I get tired
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how do you manage to hold those stuffs together so well? I really find it difficult to do and many a time, I get tired
First, just do it slowly.
Second - repeat.
You can get success with that thanks to repetition.
Is better to have 7 repetitions per week per 30 min, than 1 repetition per week with 7 hours.