Life challenges us every day, and we need to accept every challenge to reach the next level in life. When we challenge ourselves, we improve our performance, because we do something we were not used to before.
To break the barrier it is necessary to face great challenges, even better is to have the feeling of knowing that we have managed and won the "I can't do it".
To challenge yourself, you need to change your little habits, it's stopping doing something that doesn't add to your health and starting to do something that has nutritional value, it's keeping silent when you want to talk.
We only lead to high performance when we allow ourselves to challenge ourselves.
Thank you for visiting my blog!