A Veggie Bowl Recipe With Cauliflowers From My Garden

The produce from my organic garden keeps me excited in the kitchen.

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There is nothing more enjoyable than enjoying what we have been fighting for. The gardening activities that I have been struggling with have made me even more enthusiastic about trying many things.

In fact, I have more positive energy than I did before when I didn't garden. My busy life starts from preparing the plants to be planted, raising beds, to daily plant care. It makes me busier but actually keeps my mind away from negative thinking.

Before, I often felt down in my mental health. I often feel like I'm not as successful as other people. I often feel that I am an unimportant person in this world and there are many other insecure things when I don't keep myself busy.

Living as the youngest child made me often compared to my older siblings. That used to make me down a lot.

But now, I'm better! My husband said, now my emotions are more stable. I am more cheerful and no longer cry at night. Oops 🤣




Well, before getting into the dinner recipe this time, I'm also sharing the news that today I upgraded my dumbbells.

Usually, I use 2 kg per each dumbbell. I have been using those 2 kg dumbbells for a year. I feel like those dumbbells are too light for my body during workouts. So, I decided to upgrade to 4 kg per each dumbbell. Happy for this change. ❤️


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In the afternoon before getting dark, I harvested all of my cauliflower plants. I will share the video with you another time. I am quite satisfied with this harvest compared to the first cauliflower plant harvest some time ago.

With a successful method for dealing with damage to cauliflower heads, finally all cauliflower heads can be harvested in good condition.

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Indeed, the cauliflowers I harvest are not as big as the cauliflowers on the market. But I feel very proud of myself that I can finally care for cauliflower plants from the seedling stage from seed to harvest. ❤️☘️




With the results of this cauliflower harvest, I made a delicious dinner. A simple dish but enough to lock in the taste of these fresh vegetables to make them delicious.


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I only used a few seasoning ingredients but the results taste really good and my husband approves of them. The combination of sweet potatoes, also mushrooms, green beans, and cauliflowers worked well on our dinner table, for our happy feelings.




THE INGREDIENTS

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  • 200-300 grams of sweet potato
  • a cauliflower head
  • 100 grams of mushrooms
  • 100 grams of green beans

seasoning

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  • 3 cloves of garlic, finely chopped
  • 2 tbsp of plant based butter
  • 1/2 tsp of salt
  • 1/2 tsp of coriander powder
  • 1/2 tsp of pepper powder



COOKING INSTRUCTIONS

STEP 1

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Prepare the steamer. Then, steam the sweet potatoes for about 15 minutes. Because the sweet potatoes I used were quite large, I divided the sweet potatoes into two parts.


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Look at how beautiful and tender the steamed sweet potatoes are. Gergous in color! 😍



STEP 2

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Melt the plant-based butter and add chopped garlic. Stir-fry in a while.



STEP 3

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Add all vegetables. Steer for a while. Just add a few tablespoons of water because mushrooms already contain a lot of water.


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Add all seasoning ingredients and cook for about 5 minutes in a covered cooking pan.

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SERVING

A veggie bowl is ready to be served with steamed sweet potato. ❤️ Since I use the type of honey sweet potato so the taste is superb sweet. In my area called Honey Cilembu Sweet Potato to indicate that this type of sweet potato has a sweet taste like honey.

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I was surprised when my husband said that the combination of those ingredients tasted good on his tongue. I was happy that this simple vegetable combination was acceptable to my husband.

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We finished it all in an instant. I love how fresh and crunchy the cauliflower is from my organic garden. So, until next. ❤️




Thank you for reading my blog and reblog if you want my blog this time worthy of reading by others.

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Best Regards,
Anggrek Lestari


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Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.


Contact Person: [email protected]
Discord: anggreklestari#3009


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My busy life starts from preparing the plants to be planted, raising beds, to daily plant care. It makes me busier but actually keeps my mind away from negative thinking.
I think this thought would be a great motivation for me to do gardening too. Thank you for sharing.😊

Having hobby makes us keep positive ❤️

True. I'm trying to have that interest too. Maybe next month?😊

yes, just let me know if you post about that

I'll try. 😊 Thank you for the encouragement.😊

Yes, I know what it's like to have fruits from your garden, and it's inevitable not to get excited about preparing delicious meals with them. In addition to being healthier, they taste better.
Gardening is a very demanding job, but seeing the fruits you planted is very satisfying.
I loved this recipe, the duck looks delicious dear friend @anggreklestari
have a beautiful afternoon

In fact, the taste of those cauliflower very yummy and fresh because organic

thank you my friend

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Oh my goodness you grow them your self 🥰🥰🥰🥰

yessss, I am so happpyyy ❤️❤️❤️

It's very amazing...

Excellent harvest, now there are many cauliflowers, I congratulate you.
That sweet potato is called "boniato" in Cuba and is very tasty. There are white and yellow ones like yours. What a healthy preparation, my friend. Greetings.🥰😀

❤️ greetings
my husband said the cauliflower really fresh! I will do more for next cauliflower season in my garden 😊

Simple ingredients but it looks tasty.
At least, you don't need to buy cauliflower anymore 😊. Why don't you try to grow it a little bigger . It might work .

I still afraid for doing that ehehe
because I am not using chemical fertilizer I thought the size will not bigger.

Well, those cauliflowers just having the end phase. If I wait for more, the cauliflower head will start blooming and broken 😀

For sure, I will do another try for better cauliflower plants

This stuff looks so delicious I'm going to try making it myself at home and then let you know how the teste goes.

you should try it. super easy to make it with simple seasoning 😊

The result seems to have turned out great, and very beautiful. Organic food is amazing.

Such a nice work.

yeah, even still smaller but this first try on my garden makes me keep spirit to continue this beautiful garden

Thanks to simple things like this, you are now better and stronger, I bet. Gardening can give a big impact to someone ✨💓.

I am actually that you can grow cauliflower, and you can enjoy it as fresh as the morning dew every harvest time. That one is really expensive here in our place. And we don't know how to grow that, so planting it on our own is not an option, sadly (≧▽≦).

Anyways, the dish you make looks really tasty, the mazing things is it is healthy which we all need (人 •͈ᴗ•͈)

I am learning on Youtube 😊
here also expensive, and really fun to try growing them ❤️

This recipe looks delicious.
Organic veggies are good for health.
Amazing place.
My niece has also started on Hive, please follow her and upvote as well.
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Thank you for enjoying my recipe
Well, I already support her. Do not forget to tell her about the Hive rules so at least she is not made mistake by doing plagiarism, etc

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This Veggie Bowl With Cauliflowers looks very beautiful but I can feel that in the test it will be the yummy. You make the dish yourself from the flowers grown in your garden and it really makes your dish delicious. However, I love broccoli and your dish is Broccoli's sister. Haha @anggreklestari

broccoli and cauliflower has yummy taste even just by stir-frying method 😊

Hello friend, you are absolutely right, I am very happy for you that every day you are enjoying the result of your sowing.
That recipe looks very delicious and even more so that you grew the products yourself.🤗🌹❤️

Thank you my friend
growing veggie at home garden is having many benefit.

100% healthy food!

A delight this recipe my bella,.I love these ingredients, the.cauliflower and mushrooms are my delirium. Saludoa

So happy that gardening helping your mental health, I understand your feelings I always still feel that way , I wish I could have a garden too, maybe stay under the sun and see veggies growing will change my mood.