Do you have something that is tough to carry? It is tempting to keep it to yourself, but it is very useful to share it with others. Of course, you shouldn't just share everything with anyone. For example, if there are people around you who you find annoying, don't share it with those who love backbiting and just take you further down. You need to find those people who wants what is best for you and who will do their uttermost to build you up, and not push you further down.
But, what you will experience is that as you share your trouble with good people, it will turn into a problem halved. The other person will carry it together with you, and also just the fact that you share it with someone is often helping you release the burden and it will lighten you up!
Have a great weekend everyone!