If you’re someone who’s just starting their fitness journey, the hardest part is usually not the actual workout, but the fact that you need to step into a gym. Sound familiar? I am sure it does.
There's absolutely no reason to feel ashamed about being scared of the gym -- it’s normal. It tends to be intimidating for beginners, a story I share with all of you. I’m taking this opportunity to talk to you about my experience with the gym and working out in general, how I didn’t start out on an ideal note either, and how I’ve come to own MY space in the world of fitness.
Rewind to 2012 where I was living on pizzas and whiskey. I got the occasional “look at that double chin” and “you don’t wear dresses, you wear sacks to cover your body” and I was okay with it. It never made me feel bad, but it did hit some part of me that wanted to prove to the world that hey, I can get rid of this double chin, or I can fit into a bodycon too. I’d go to the gym, thinking “Let’s do this, let’s burn that fat!” This would all change as soon as I’d step into the gym though -- looking at everyone working out and sweating all around me, lifting weights that were probably heavier than I was (no kidding, some of those men didn’t seem human okay!)
I’d suddenly feel low, scared, even conscious of the shorts and loose shirt I was wearing while everyone around me sported Nikes and Pumas. I’d quietly go to the treadmill because that was the only machine I understood. I’d run, sweat it out, and that’s it, done. I didn’t know what else to do, and I was too scared to ask anyone because I thought people would laugh at me or judge me for being such a noob wanting to be a part of this space. I left the gym in 20 days when I realised I was doing nothing other than running. I started running at an area near my house. Again, I’d run post 9pm, when I knew there was no one to watch me. I’d choose the darkest of roads to run on, you know, just in case someone saw me and decided to laugh.
All this while I was avoiding telling anyone that I had started working out. Not that I was obese or anything, I just had a whole lot of body image issues. I was really hard on myself, I’d judge myself too much, and there was never a positive thought about what I did. I was insecure, unhappy and negative about life in general, an attitude that made it’s way into my fitness routine too. I was so low on confidence & so harsh on myself that I’d not talk to strangers even in groups because “omg what will they think” I look back on those days and shudder. Dark, dark days.
I slowly got the confidence to run in more public areas (this happened as I realised I could run easily and the whole process of running was turning out to be fun) But I’d still run at 9pm.
Before I realised how much time had passed, it was summer and it was time to hit the pool. Swimming is something I had learnt to enjoy after being trained by the best in the business back in 2004. Swimming was my space, swimming was a fun workout, and I slowly started seeing results and started tuning in to my body while I was exercising. I realised if I paid attention to my body, I knew exactly what muscle I was working on, and I’d be able to tone it better by improving my posture and form. I invested in sportswear and realised it added to the fun.
Then it struck me -- no one at the gym has the time to judge you. No one at the gym really CARES, to be honest. Everyone who works out is busy tuning in to their own workout, they’re concentrating on their bodies, their workouts, and they have all started somewhere. They weren’t just born into the gym. And then came the realisation that no one really judged me for running the way I did, or lifting the way I did. There were a few helpful souls who’d come and point out a wrong form once in a while, and I realised it was a positive community aiming to empower each other. This was when I realised I need to tell everyone starting off that listen guys, NO ONE IS HERE TO JUDGE YOU!
When people ask me to train with them, then immediately say “No please, you carry on, we could never match up, you’ll laugh at us” – Nope, I won’t. I will be there with you asking you to move, to charge ahead, and I will understand the struggle. I have been there too, and I’m not going to forget it. Those who have worked out with me know this about me, they know I’d not laugh if they screw up. Screwing up is NORMAL!
Will you allow me to make this a little simple for you? You just need to read carefully, and trust me with this, okay? Hope it isn’t too much to ask for.
1. A new gym is intimidating
True. But that doesn’t mean you can’t ask for help. Go to a trainer and ask him/her about the gym. Chances are that they will help you in your workouts for the first few days. If they don’t, you need to find yourself a new space. And it’s hardly ever happened that a trainer has never helped a newbie. So you’re gonna be fine, okay?
2. Everyone is a supermodel, what am I doing here?
This is one of the biggest misconceptions about the gym. Let me tell you this: gyms have every kind of person — young, old, skinny, heavy, male and female. Every person has a goal, and is working towards it. Going to the gym is like going to a new school -- it feels strange and most of us hate it. But you get through it and you do fine. Promise.
3. All that machinery… I’m sure I will make a fool of myself
The fear of looking stupid is something we all experience when trying new things. Once again, approach the gym trainer. Plus your fellow gym buddies will help you out, they always do! But do not interrupt someone while they’re working out. Just don’t, okay?
4. Everyone is looking at me…
Feel like that loose shirt and old shorts will make you stick out in the sea of beautiful bodies draped in expensive sportswear? Ok, let’s come back to reality now; 90% of the people at the gym are sweaty, out of breath and just trying to get through it. The other 10% are too busy looking at themselves to be looking at you. See, you need to remember this: everyone is working towards improving themselves. If someone has the time to look at you to judge you, they’re not working hard enough. Their loss.
5. I think I will get bored
Get a workout buddy! (Pssst... Try TwitterGetsFitter!) You’re underestimating the power and influence of a workout partner. You’ll love them on those days you can’t get out of bed, or can’t seem to finish a set, or are bored generally and need to try something new at the gym. Trust me, invest in a workout buddy and you will thank them later :)
Working out requires a lot of effort — it’s not easy, but those who keep at it will always see results. Plus, it’s not fair to victimise the people who put in the time and effort to actually achieve their goals. You don’t need this sort of negativity in your life. Intimidation is an unavoidable part of life. There will always be someone who you feel is better than you in some way, but this doesn’t mean you should run from those feelings.
You cannot compare your Day 1 to someone else’s Day 365.
Charge on folks, charge right ahead and own your space!
This post originally appeared on DumbbellsAndDrama. Shared here with the author's permission.
Very good post, and a good blog in general. I'll hit the gym about on my day 1300, today :). I also write about my approach to life, soon will be writing about fitness also. Thanks for sharing your insights about the gym!
Thanks, @motionemotion! And about 1300 days means you've got some incredible dedication :-D Power to you! Look forward to reading your views on fitness.
Gahhhh, I love this. You hit every point. Be friendly, and kill em with kindness never fails. Most people aren't scary unless your mind makes them to be, and the gym isn't the people in it, it simply gives you the tools to be successful. 😍
I love this! Such a true and powerful statement, applicable to so much. <3
I help others everyday with this. Great post!
Thank you, @anabasisfitness! For the appreciation, and for all that you do everyday :)
Save me, Superman Workout Hunk. Love picking up women at the 24 Hour Fitness Park. Time to party, MELROSE PLACE STYLE. Great photos. Great article here. Thanks for writing. I'm a basketball player. I'm Joey Arnold, the Original Oatmeal of Oregon USA.
I used to enjoy working out and Im hoping I can get back to it soon. It was a great stress reliever and I used to meet some great people at the gym who made excellent workout partners. So, the motivation to go back and work hard was there everyday!
That's great, @firepower! It's always fantastic to have good company when you're working out (unless you're someone who prefers to workout alone, that is).
Upvoted and resteemed :-)
<3
I believe you don't really have to go to the gym. If your goal is to lose weight, the first thing to do is check your diet. And then just do some regular body weight exercises at home and go for a run a few times per week.
That's all it takes.
Gyms are for people who are into body building. For someone who wants to just get fitter or lose weight, there is no need to go to a gym, you can get fit at home.
I started with this website called HASFit and then did this 500 reps challenge for 14 days straight.
It totally changed my body and fitness.
Ofcourse this is my personal opinion and experience. ✨
I agree that it isn't mandatory, @hardikv. But for a lot of people, I do understand that it gives their fitness attempts some structure. I know that a lot of people (beginners, especially) don't really know what to do on their own, be it home workouts, or even just what activities would help their goals. I'm personally a big fan of home workouts, even though I do participate in group classes (not gyms). That said, different strokes for different folks, eh? :)