"Healthy body, healthy mind" That's what the ancients used to say, and it's still true today. So, I don't understand why we are so foolish. Reading you, I realize I must also change some bad habits: Walking and having a routine, a bedtime ritual.
I hope your health plan doesn't remain just good intentions. So, lots of encouragement, as much as the one you have in the projects you are involved in.
Greetings.