Take it from an old gal, best to start looking after your body while you're young!
It's hard to break old habits but once you get moving and feel the benefits, it becomes part of your daily routine.
You're so right, baby steps in the beginning will make your goals achievable. No good hurting those muscles and then having to stop the momentum.
Wishing you well with your journey to health and a good sleeping pattern! Mine is very bad, my health app keeps on warning me!
Thought I'd share the fascinating 72 hour sardine challenge with you. It kickstarts your metabolism. My son, the diehard Warcraft player😉, lost 3kg during that challenge, and chose to move to a Keto diet afterwards. The feel-good benefits and weight loss is amazing.
This is the basics of the sardine challenge:
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