The hardest thing is always to take that first step to take that habit of walking, I have 3 months if doing it I'm honest I'm lazy, I also have the same problem with sleep maybe that's why when it dawns I have no mood, you definitely have to take care of your health, I was listening to an actor say that every time he went to the doctor for any pathology the recommendation was always the same walking and healthy eating these two activities serves for all ills, so he decided to make this part of his daily routine, I hope you recover soon blessings 💚❤️