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RE: 拉單槓五下,體重98.65KG, 有進步

Losing 12 kilograms in one year is an achievement which you really have done. I remember when I lost my weight, people also started to ask me that what I am actually doing and what kind of exercise I am doing !
Back in those days I was having a balanced diet but these days I again put on my weight and my diet is not healthy.