Yes, thank you. I've been practicing meditation for about four years now. At first, I did it for reasons of physical health but then I realized that other aspects of my life needed attention, meditation is the best, it taught me that I should not pressure myself to reach that future, my present is the most important and during this quarantine, I've needed it more than ever, even if it's only 20 or 30 minutes or just three deep breaths, it's amazing that you immediately feel different.;) Namaste!
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