Every morning we never miss our cup of healthy coffee together with my wife. Today it's a long holiday here in my country Philippines and it gives me a lot of time to enjoy and relax with me and my family in our house. One of our favorite place in our house is our terrace in here we can bond together, eat our meals together.
Surprising health benefits of coffee
Every day, people drink around billion cups of coffee. Coffee travels the world and is consumed for its taste and energizing effects. But coffee benefits your health in other amazing ways that we will explore here, hope that you will learn from this.
First, let's start with the basics. Why do we drink so much coffee and how does it work?
Why do we love coffee so much? Coffee is produced in Latin America, East Africa and Asia. It comes from a plant that requires a certain amount of moisture and shade. The coffee beans from these plants, which we call beans, are cooked and consumed by people around the world, by the way my coffee has its mango Steen.
The effects of coffee and caffeine are often discussed. Caffeine increases alertness and concentration, can improve mood and reduce fatigue while working. Coffee and the effects we get from caffeine are so connected that even just drinking coffee can improve memory and stimulate awareness. These effects are used to increase productivity, improve game performance, and increase awareness, among other things, a reason that there are night shift employee wanted to drink this for work alertness. But how does caffeine do this?
How caffeine works
The effect of caffeine begins within 10 minutes of drinking coffee and peaks after 45 minutes. Caffeine works because it is similar to a substance in our body called adenosine. Adenosine is part of the system that regulates our sleep/wake cycle, heart rate and blood flow. The level of adenosine that rises every day, as a source of energy, binds us to adenosine receptors, telling us to slow down by making us sleep and sleep. During sleep, adenosine levels resume and the process repeats upon waking.
However, caffeine kicks in earlier and binds to our adenosine receptors, which means our sleep signals don't work. This increases alertness, makes the brain's excitatory transmitters work continuously, and improves mood, not good at night time or you may have sleep problems.
But caffeine doesn't last forever. And adenosine does not go away. Caffeine eventually breaks down, leaving the receptors, and the production of adenosine binds to the receptors. This causes a crash, sudden sleep.
Besides caffeine, your coffee contains hundreds of other active compounds besides caffeine, and what's more, they also work with decaf. With the effect and its benefits coffee tag as addicting drink.
Just want to show the bakeshop that I use to buy bread for my family. There are three bakeshop in our place but this one a small bakery is on our list because they have delicious bread compare to other bakeshop.
Sobrang relaxing talaga ng morning coffee and bread routine mo, parang perfect way to start the day!
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Thank You Joyce for Stopping by hope that you can go back again to our beloved country and your family.