Fast food is dangerous we all know. The taste gives us some pleasure in our brain similar to what sugar causes. If my metabolism permitted and I had immortality I would eat fast food every day. But why I don't do it? I know that fast food is poor nutrition and doesn't provide the nutrients that I need every day to me and my family. In addition, it can cause problems in adding too much sugar and fat to our organisms which can give us vascular problems and obesity.
Like alcoholic drinks, fast food can still be ingested in moderation. They are fun and happy to be eaten. My wife and I have busy schedules during the week, we try our best to prepare our meals. If one of us isn't available the other can cover it. But sometimes, we fail and we need to eat fast food. Also, that happens when I need to leave work during lunch to solve a problem or go to a medical appointment. I stop in a fast food restaurant to just eat as fast as I can to return to work.
I forgot also a small detail. Preparing food at home is usually cheaper. So we save money preparing it since we are a family of 4 and even with the cheapest fast food our meals are around 30 CAD. So if we spend every day two meals with this money, we would be in the negative in our chequing accounts every month, in addition to being obese. And with that value, I am saying eating with the Whopper coupon every day for me and my wife plus kids meals for my two kids, not the regular price in Burger King.
If we were even busier, we would need to be more organized and prepare the meals on the weekends, something that we did in the past. This way we prepare a large amount of food and freeze it. During the week we would only need to unfreeze it and heat the food in the microwave. Sorry fast food, but when I eat a fresh vegetable I feel that my body is enjoying it a lot better than you.
I know some people who say that they don't cook better because they don't know how to cook. Everyone can learn to cook, now with the internet it is easier to learn anything, including cooking. I learned how to cut fish to make sushi, and in my parent's house, my mother never allowed me to touch any pan or pot. For most of the vegetables, you just need to put salt and spices and add them to a bake pan directly to the oven for a couple of minutes at 400 F and it is done. Or if we have an air fryer is even easier the process.
My brain usually has two voices while I am eating. One of them is always having pleasure when I am eating healthy, and the other is always happy when I am ingesting tasty things but not so healthy, such as beer, candies, and fast food. I usually give priority to the healthy side, but I think it is fun also to make the other voice happy as well, as far as my body metabolism still accepts it without any harm. Time to cook is challenging sometimes but it is worth spending it for your own, your family, and even your budget health.
Comida rápida é perigosa, todos nós sabemos. O sabor nos proporciona algum prazer em nosso cérebro semelhante ao que o açúcar causa. Se meu metabolismo permitisse e eu tivesse imortalidade, eu comeria fast food todos os dias. Mas por que não faço isso? Eu sei que fast food é uma nutrição pobre e não fornece os nutrientes de que eu e minha família precisamos todos os dias. Além disso, pode causar problemas ao adicionar muito açúcar e gordura aos nossos organismos, o que pode nos dar problemas vasculares e obesidade.
Como bebidas alcoólicas, fast food ainda pode ser ingerido com moderação. São divertidos e felizes de serem comidos. Minha esposa e eu temos agendas ocupadas durante a semana, fazemos o nosso melhor para preparar nossas refeições. Se um de nós não estiver disponível, o outro pode cobrir. Mas às vezes, falhamos e precisamos comer fast food. Isso também acontece quando preciso sair do trabalho durante o almoço para resolver um problema ou ir a uma consulta médica. Eu paro em um restaurante fast food apenas para comer o mais rápido possível e voltar ao trabalho.
Esqueci também um pequeno detalhe. Preparar comida em casa geralmente é mais barato. Então economizamos dinheiro preparando-a, já que somos uma família de 4 pessoas e mesmo com o fast food mais barato nossas refeições custam em torno de 30 CAD. Então, se gastássemos todos os dias duas refeições com esse dinheiro, estaríamos no vermelho em nossas contas correntes todo mês, além de estarmos obesos. E com esse valor, estou dizendo que estamos comendo com o cupom de Whopper todos os dias para mim e minha esposa mais refeições infantis para meus dois filhos, não o preço regular no Burger King.
Se estivéssemos ainda mais ocupados, precisaríamos ser mais organizados e preparar as refeições nos finais de semana, algo que já fizemos no passado. Dessa forma, preparamos uma grande quantidade de comida e congelamos. Durante a semana, só precisaríamos descongelar e aquecer a comida no micro-ondas. Desculpe, fast food, mas quando como um vegetal fresco, sinto que meu corpo está gostando muito mais do que de você.
Eu conheço algumas pessoas que dizem que não cozinham melhor porque não sabem cozinhar. Todos podem aprender a cozinhar, agora com a internet é mais fácil aprender qualquer coisa, inclusive cozinhar. Aprendi a cortar peixe para fazer sushi, e na casa dos meus pais, minha mãe nunca me permitiu tocar em uma panela ou frigideira. Para a maioria dos legumes, você só precisa colocar sal e especiarias e colocá-los em uma assadeira diretamente no forno por alguns minutos a 400 F e está pronto. Ou se tivermos uma fritadeira elétrica, o processo é ainda mais fácil.
Meu cérebro geralmente tem duas vozes enquanto estou comendo. Uma delas sempre sente prazer quando estou comendo saudável, e a outra sempre fica feliz quando estou ingerindo coisas saborosas mas não tão saudáveis, como cerveja, doces e fast food. Eu geralmente dou prioridade ao lado saudável, mas acho que também é divertido fazer a outra voz feliz, desde que meu metabolismo ainda aceite isso sem causar nenhum dano. O tempo para cozinhar é desafiador às vezes, mas vale a pena gastá-lo pela sua saúde, da sua família e até mesmo do seu orçamento.
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Your first paragraph said the truth about fast food. They're so tempting, very delicious to ignore but deep checking, the real nutrient that a food should have is lacking
Well, it's something that we can not totally avoid because in one way or that other, tight schedule will come and will be left with no option.
This is nice 👍
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difficult to avoid sometimes but we can most of the times!
Com o passar dos anos a gente vai tomando a consciência que tem que comer saudável pra continuar vivo. Seria mt maravilhoso poder viver de fast food sem arcar com as consequências ruins kkkk
pois e...mas é a mesma coisa com bebidas alcoolicas....kkkk ah se nao fizessem mal...tava enchendo a cara toda hora kkkk
Time to cook is really annoying but it’s the best
Even though I know it is the best, I’d still go for buying food outside😃😃
Hehehe the problem that you could be spending money in something more interesting!!!!
There was a time I made a promise to my self to never eat fast foods again because I am well aware of the potential dangers. But trust me, its easier said than done. I eventually went back to my old ways 😔. Looking to retrace my step again. I hope I am able to
Dont blame yourself! Just don’t make it a routine ehhehe
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Yeah, I understand what you mean
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Eating healthy is great, but sometimes you have to give in to the urges for fast food! It sure tastes good!
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Yeah for sure!!! Some little caesars pizza 🤣🤣🤣
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The main reason why we eat food is to get adequate nutrients which our body needs to function efficiently. But then fast food lack most of these healthy nutrients. Our well being should always be one of our top priorities and so trying to eat more of home made meals is safer even though it's stressful
Yes for sure!!! Thats why my conscience says that we should focus in a good nutritional meal :)
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I always prefer healthy homemade food and in rare cases I take fast food. I can understand that fast food seems tasty but home made food can be tasty also if it prepared well.
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Whats your favourite fast food in there? Curious to know 🤪
It's complicated to answer because it can vary from person to person.
Não têm como negar que o fast food é um veneno para nós, mas com a correria do dia a dia fica complicado não optar por ele. Muitas vezes estou chegando em casa com a minha esposa por volta das 9 ou 10 da noite, ai para começar a fazer algo é dureza. Pedir algo é mais rápido kkkk
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Sim sim! Correria é foda mas olha o dinheiro gasto 🫣
kkkk no meu caso é gastar ou dormir com fome T_T
Não tem muito o que fazer xD
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I too try to avoid fast food as often as possible but it's not always easy due to busy schedule and all that.
Yeah, I love fast food still I wanna have rice 2 times in a day otherwise my stomach would get upset hehe.