Hello friends,
How are you all? I hope you are happy and healthy. Today, I will share a recipe of cluster bean and tomato stir fry.
this dish is a perfect accompaniment to any Indian meal.I learned how to make this recipe from my mother. She used to cook very delicious food. I really miss her. With simple ingredients and easy-to-follow steps, you'll have a delicious dish ready in no time.
Ingredients:
250g cluster beans (guar phali)
2 medium-sized tomatoes.
10-12 garlic cloves, minced
1 teaspoon cumin seeds (jeera)
1/2 teaspoon turmeric powder (haldi)
1/2 teaspoon red chili powder
2 green chilies, finely chopped
Salt to taste
Cooking Oil
๐ฆ๐๐ฒ๐ฝ ๐ฏ๐ ๐ฆ๐๐ฒ๐ฝ ๐ฅ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ๐
๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ ๐๐น๐๐๐๐ฒ๐ฟ ๐ฏ๐ฒ๐ฎ๐ป๐
๐ Trim the ends of the cluster beans and remove any strings. Cut them into bite-sized pieces.
๐Bring a pot of water to a boil and add the cluster beans. Let them boil for about 5 minutes.
๐Drain the beans and rinse them with cold water. Set them aside in a, sieve to drain completely.
๐๐น๐ฎ๐ป๐ฐ๐ต ๐๐ต๐ฒ ๐ง๐ผ๐บ๐ฎ๐๐ผ๐ฒ๐
๐Bring another pot of water to a boil. Score the bottoms of the tomatoes with a cross-cut.
๐ Place the tomatoes in the boiling water for about 1 minute.
๐Remove them and transfer to a bowl of cold water. Peel off the skins and finely chop the tomatoes.
๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐๐๐ถ๐ฟ ๐ณ๐ฟ๐
๐ Heat oil in a kadhai or frying pan over medium heat. Add minced garlic and sautรฉ until golden brown. Add the blanched cluster beans and fry them until they are slightly crispy. Remove and set aside.
๐ In the same pan, add a bit more oil if needed. Add cumin seeds and let them splutter. Add garlic minced, .turmeric powder, red chili powder, and chopped green chilies. Sautรฉ for a few seconds.Add the chopped tomatoes and cook until they are soft and mushy, stirring occasionally.
๐ Once the tomatoes are cooked, add the fried cluster beans and mix well.
๐ Season with salt to taste and cook for another 3-4 minutes on low heat, allowing the flavors to blend.
๐ Once the cluster beans are tender and coated with the tomato mixture, turn off the heat.
๐ฆ๐ฒ๐ฟ๐๐ฒ
๐Transfer the stir-fry to a serving dish and garnish with fresh coriander leaves.
๐ Serve hot with roti or rice as a delicious and nutritious dish.
In just a few simple steps, you've created a flavorful and wholesome dish that's sure to be a hit at the dinner table.
Enjoy your flavorful and healthy blanched cluster beans and tomato stir fry!
๐ง๐ต๐ฎ๐ป๐ธ ๐๐ผ๐ ๐ณ๐ผ๐ฟ ๐๐ถ๐๐ถ๐๐ถ๐ป๐ด ๐บ๐ ๐ฝ๐ผ๐๐. ๐๐ฎ๐ณ
You've been curated by @amazingdrinks! Delegations welcome!
You've been curated by @plantpoweronhive! Delegations welcome!
Hi @criptomother
Please fix your cover. Your dish is not displayed on the cover, but rather a text separator.
Friends those beans in sauce look very delicious and the plating looks great. Blessings. Prosperous week
๐ง๐ต๐ฎ๐ป๐ธ ๐๐ผ๐ ๐ฑ๐ฒ๐ฎ๐ฟ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ. ๐๐ฒ๐๐ ๐๐ถ๐๐ต๐ฒ๐ ๐ณ๐ผ๐ฟ you๐๐