Tuesday was a very active and extremely enjoyable day for the first time in long scoring it a solid 9/10. I really do start to feel the increased activity and healthy eating of the past 3 weeks in a very positivae mood and increased fitness along with my skin which is almost fully cleared now. I started out the day with a bit of productivity followed by a walk to the asian Supermarket for my first initial steps. After that I headed home to my parents stopping by the supermarket and the swimming pool. Being a bit early I had time to swim longer and did 2.1km without any issues or fatigue. After that I was spending some time with my mom eating something to take my weekly 2-Hour walk with our dog. I had some quality time with my nieces afterward and headed back to my appartment as I had a dating event planned afterward. This was the first time in a whopping 9 months that I went back to dating. The event was pretty nice especially because there was 1 person I liked enough instantly to actually cross. I will see on wednesday if it's also match but it would be a dissapointment setting me back a couple of days if it wasn't.
In total I ended up doing 26949 Steps on the day bringing my total at 54k on the week already and mt weight keeps dropping as I didn't eat anything unhealthy on the day also keeping food intake limited.
| Day | Steps | Total | % |
|---|---|---|---|
| Monday | 27103 | 27103 | 27% |
| Tuesday | 26949 | 54052 | 54% |
Today Goals: A lot will depend on the dating match result on how my wednesday will be but I for sure will play an hour of tennis at least.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 May | 72.0 kg | 01:00 | 08:30 | 4.68€ | 8 |
| 02 May | 70.9 kg | 00:30 | 09:00 | 9.84€ | 7 |
| 03 May | 70.6 kg | 00:00 | 07:00 | 18.23€ | 7 |
| 04 May | 71.0 kg | 00:00 | 08:30 | 5.34€ | 6 |
| 05 May | 69.9 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 06 May | 70.3 kg | 00:00 | 08:00 | 10.11€ | 7 |
| 07 May | 70.3 kg | 01:00 | 09:00 | 0.00€ | 8 |
| 08 May | 70.3 kg | 00:00 | 08:00 | 6.41€ | 7 |
| 09 May | 70.5 kg | 00:30 | 09:30 | 0.00€ | 7 |
| 10 May | 70.3 kg | 23:30 | 07:00 | 2.86€ | 7 |
| 11 May | 70.4 kg | 01:00 | 08:00 | 3.34€ | 7 |
| 12 May | 69.6 kg | 00:00 | 07:00 | 0.00€ | 7 |
| 13 May | 69.2 kg | 00:30 | 07:00 | 4.05€ | 7 |
| 14 May | 68.5 kg | 01:00 | 09:30 | 0.00€ | 9 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 30 | Walk+Yoga | Swim+Walk | - | - | - | - | - |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
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Loving it for you my friend. The weight keeps dropping and you putting in the work. I haven't weighed myself in more than a week here. But hopefully I'm not thrown out of whack too much!
Sounds like a wonderful day. I hope the person reciprocates their interest in you. If not don't let it set you back. Probably just not meant to be or the big guy saving you from worse trouble down the road! All in time. At least for now there are lots of positive things happening and you putting out killer good positive vibes! Keep on shining!
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