I don't really understand medical language, I've heard that cholesterol is also needed for the body and what makes cholesterol bad is the presence of free radicals. Apart from that, I, who have a cholesterol device at home, always check my cholesterol levels regularly, which I think is quite high and maybe this is the result of my long-term investment in junk food which I always consumed when I was at school, less exercise and always sit in front of the laptop and this is when I am harvesting the seeds that I planted first.
However, I consider that I am approaching 40 years of age, I am still very young and don't deserve all of that and finally now is the time for me to fight this by consuming healthy food and drinks and obviously I no longer consume soda and drink more water. Not only that, every day I will change juices and consistently drink them to reduce my cholesterol. And today I will make another new smoothie recipe for me so that my cholesterol returns to normal.
Materials needed :
1. 1 slice of pineapple
2. 1 cucumber
3. 1 glass of 250 ML water
How to make :
1. Cut the pineapple and put it in a blender
2. Wash the cucumber, cut into small pieces and put them in a blender
3. Then mix the water after that
4. The next step is blender until smooth
5. And you can enjoy the smoothies.
In this smoothie therapy ritual or any therapy, if we are consistent and maintain our diet, I am sure it will be as successful as the therapy I did. Not only do I consume these smoothies, but I also start to maintain my diet by little by little reducing fried foods and reducing consumption of flour.
Hopefully my recipe can be accepted and all of us in this community can start living a healthy life because being healthy is expensive.
Good luck trying my recipe and greetings from Maytom, Indonesia
A wonderful combination of pineapple with cucumber is very effective in quenching thirst. Such amazing combinations always make us find a new way to satisfy this summer.
Thank you @mdakash62
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Thank you @amazingdrinks
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This is a wonderful smoothie, it is full of vitamins and will surely be very positive for your health.
Greetings friend ☺️