Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine.
Today i want to share my activity. Remember that i am telling you guys i am bought dumbels so i can train at home? yeah i am started a week ago with doing home gym. I am starting with low wright first so i can do hyperthropy and upgrading my muscles and stamina. And yeah, you know what the first try of gym. It makes all my body very sore. And i am feel weak and dont have any stamina even though i am just lifting light weight. I feels like i am very weak. I am hoping that next week i upgraded my stamina. But, before i gym i wil always doing cardio first either walking or jogging first. But, i am pretty sure i am just doing fast walking than jogging.
My first priority is cardio first because i need to train my heart muscle first. And i want bonuses with building my muscles. Yeah i want to shaping my body at least having lean body. Who knows that my wife will follow my lead. I want to be healthy because i want to carry and hold my grandson if i still have opportunity to see it. Thats my goal.
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Height180 cm |  | Weight83 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Keeping fit is good. The first time is always the hardest as it gets better at subsequent times. I love that your wife is also taking interest in keeping fit. All the best.
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