My Actifit Report Card: May 11 2024

[khang572]

What are some common hand washing mistakes?

Freepik

Common hand washing botches can decrease the viability of this basic, however significant, wellbeing hone. Here are a few botches to dodge:

1. Not Washing Long Sufficient:
   The suggested time for washing hands is at slightest 20 seconds. Numerous individuals drop brief of this, lessening the viability of the wash

2. Skipping Alcoves and Corners:
   It's vital to clean all parts of the hands, counting beneath the fingernails and between the fingers, where germs frequently hide

3. Lacking Drying:
   Hands ought to be dried completely after washing. Damp hands are more likely to transmit germs than dry hands

4. Not Utilizing Cleanser:
   A few individuals fair flush their hands with water. Cleanser is vital to successfully expel germs

5. Overlooking the Thumbs:
   Thumbs can frequently be missed amid hand washing, but it's critical to clean them fair as completely as the rest of the hand

6. Washing As it were After Utilizing the Lavatory:
   It's prudent to wash hands at different times all through the day, not fair after restroom utilize, to anticipate the spread of germs

Freepik

Keep in mind, appropriate hand washing method incorporates utilizing cleanser and clean running water, lathering all parts of the hands, and drying them totally. This may essentially diminish the spread of contaminations and move forward generally wellbeing

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

11/05/2024

5003

Basketball, Bootcamp, Boxing, Cricket, Daily Activity

Height 172 cm		Weight 72 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 38 cm