I have around a month before I am going for a full body checkup. With the previous warning I has from the non invasive scans before Easter and knowing that something might be off-tuned in my body, not to aggravate the situation, eating clean is important and I have started since last week.
After enjoying a good serving of loads of veges from Sub of the Day from Subway (coincide with treating my colleague a sandwich also for asking his help to move 40kg worth of mugs to @dbfbfoodbank 's supporting children's home), I started craving more veges with a thin slice of bread. But Subway is expensive and a little too much carbo when, though it's honey oats loaf, so I decided to make my own tortilla wrap instead.
- half an 🥑 avocado (0.75 HIVE)
- one hard-boiled egg (0.4 HIVE)
- someshredded organic purple cabbage (around 0.5 HIVE)
- 1 tsp of tartar sauce
- 1 piece tortilla (0.5 HIVE)
The meal serving has rounded up less than 4 HIVE, which is the cost of the sandwich from Subway. But of course, I paid more for the individual ingredients, but I can definitely make more than 1 serving.
Better still, I almost forgot that I have this sandwich maker with removable panini plates, I can easily toast my sandwich and have a warm, savoury breakfast 😋, which is better to avoid sugar spike and crash phenomenon.
Even the granular breakfast cereal is a no, no for pre-diabetic people, so no PB & J for breakfast for now.
How about you?
Do you usually take sugary first meals just to boost your energy? Or is yours more on the savoury side? Comments are welcome!
Until Then
Stay healthy, stay curious and learn new things, and stay happy!
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You can also support me in HIVE
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I wish I can see the pictures of tortilla and tartar sauce so as to understand because it's name there might not be the name here
Oh the tortilla is a flat bread. Much thinner than the middle Eastern ones. It's I think originally from Mexico.
Tartar sauce looks like mayonnaise with diced pickles (cucumbers).
Hope it can help you visualise it better.
Thanks so much for stopping by! 😁
!ALIVE
!PIZZA
Ok, I get it now. Thanks for your kind explanation. I appreciate..
My pleasure 😊
@marajah! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ littlenewthings. (1/10)
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$PIZZA slices delivered:
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