Sincerely thank u for this engaging info. I've heard of the Ketogenic Diet - noticed it over on Amazon & read a few reviews.
Yet your post helped break it down for me - helped me to grasp it from more of a technical viewpoint.
Therefore, I am going to head back over to Amazon & look into choosing a book. Kudos - you 'moved me' to action.
PS - Plan to follow yr posts
I am glad you found it helpful. Dont forget to check some videos on YouTube. They have helped me a lot.