Nice information on sleeping, it also good that you discussed this with steemians as our activities on the internet sometimes jeopardizes our our sleeping hours.
Thanks @trafalgar
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Nice information on sleeping, it also good that you discussed this with steemians as our activities on the internet sometimes jeopardizes our our sleeping hours.
Thanks @trafalgar
I think having a phone or tablet besides your bed is bad too as blue night tricks the brain into thinking it's daytime
My dear we really need to put things in their rightful place and the right time. Thanks a lot for such exposures @trafalgar