Thank you for writing and sharing this Jerry. It's very timely for me. Earlier this week my GF encouraged me to consider meditation when I spoke with her about the restless feeling that I have within . If I'm super crazy busy it takes a toll on me, and if I'm not busy I feel restless...right now I'm coming off of a busy time and am having trouble adapting back to a life that focuses on me. I can't seem to just be - something I look forward to working on and changing. I'm going to have to look into making meditation(ZEN) a regular part of my life. Thanks!
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