My depression which was very bad was just loneliness . Being on a date, with a remote chance of it working out was enough to lift it. It was one of natures ways of forcing me to form relationships, otherwise I would not try. My depression was not a chemical imbalance.
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Social isolation is a major cause of modern depression. Humans have evolved to live in groups, we are social animals. I'll cover that more in Part 2
Thats true. However I am 44 years old now. I don't feel as Lonely as I used to. I am almost content being by myself.
This is how you learn yourself and discover who you really are.
Any knowledge would have been little use as the depression was raw.