Vision of worms scrolling Facebook or binge-watching some stupid TV Show made me laugh :D
What a well put article! Unfortunately, I see a lot of negative impact of social media on me and my friends. Meditation helps, but is not enough and I still feel the desire, "give up" and often dive in into this social media madness too deep. I'm quite introverted and neurotic too, so I fit the data perfectly...
For me facebook groups are especially addictive - there is plenty of really interesting, theme groups, even scientific or political ones, some of them are really worthwhile, but... they just consume too much time. I definately have to make something what Joe Rogan does - he's out of social media AND phone every August or September (don't remember which month). Suddenly he's able to do 3x more things in that "fasting" month ;)