Was it torturous?
Yeah, somewhere.
But when I was reading the Sherlock Holmes book, time passed like a fart.
Ez.
Seems like I fell asleep much quicker going without tech before bed.
Started exercising 2 rounds of 7 min app.
I think today I'll do no-tech 3 hours before bed.
Gonna start having my dinner before 7 pm. After sunset, our digestion power isn't great it seems, according to Ayurveda.