• a1coaching (26)in #fitness • 8 years ago

  Strength training: A Baffling Taboo for Cyclists

  Coming from a predominately GAA upbringing, I have seen a massive surge in interest and use in Strength and Conditioning or S&C training in the last 10 years in the sport. It has…

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• a1coaching (26)in #sport • 8 years ago

  Training in a group & the perfect training partner

  If you have read my other 2 blogs you know that I need to be in a group environment to be able to optimise my training and get the most out of my body. In short course triathlon…

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• a1coaching (26)in #sport • 8 years ago

  A Beautiful Mind-The Untapped Power of The Human Brain that every athlete should know about!

  The Human Brain has been described by many scientists as the most complex structure in the known universe. While this may be a fairly arrogant claim, it has been estimated that…

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• a1coaching (26)in #cycling • 8 years ago

  The Importance of Having a Coach/Mentor

  The importance of a coach and / or mentor. This article isn’t going to be a sales pitch to get you to sign up for coaching or anything like that. Not at all. Anto will probably…

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• a1coaching (26)in #sport • 8 years ago

  My First Training Camp - Monte Gordo Portugal

  This will be my first ever attempt at a blog so please excuse it if you thinks its shite. When Aaron asked me to write a blog I was delighted but when it came to putting pen to…

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• a1coaching (26)in #sport • 8 years ago

  Lactate Testing: Uncovering the Engine behind Fitness and Performance.

  Imagine you’ve just bought your first ever car. You stroll nonchalantly into the dealership, grinning from ear to ear, handing a cheque over with most, if not all of your life…

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• a1coaching (26)in #sport • 8 years ago

  The Race Winning Blueprint

  It’s finally here, the Race Winning Blueprint is launching today. I’m really excited to finally get this off the ground.In season training was always something that I struggled…

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• a1coaching (26)in #sport • 8 years ago

  The Taper - Legal Doping?!

  Tapering for an event, it’s another one of those technical terms that generally you let your coach worry about. Put simply, it’s freshening up for an event. As Bradley Wiggins…

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• a1coaching (26)in #cycling • 8 years ago

  Front Loaded Periodisation

  For years riders have blindly followed traditional training structures without questioning whether or not this was the optimal or most effective way of doing things. In recent…

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• a1coaching (26)in #sport • 8 years ago

  How your Daily Routine Affects your Performance

  I fully believe that the early part of the day is where you have the most control over how the next 24 hours turns out. A fault of mine is that I’m quite black and white…

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• a1coaching (26)in #food • 8 years ago

  7 Habits To A Healthy Relationship With Food

  I’ve decided to list the daily habits I use that keep me on the straight and narrow below. Food is more than calories, fuel or macros. It’s an emotional relationship and such…

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• a1coaching (26)in #sport • 8 years ago

  Trials and Tribulation of Tasting Tarmac

  Believe me when I say this, I’m good at crashing. Oh boy have I had some tumbles in my career… I fell in my first ever race as a pre pubescent teenager and I fell in my last…

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• a1coaching (26)in #sport • 8 years ago

  Leisure Cycling

  Coasting down a long sloping descent, wind gently pushing you on towards a small village where a coffee and a bun awaits you. Your legs are pain free, your mind clear and your…

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• a1coaching (26)in #sport • 8 years ago

  Coffee Stop Rules

  Should I stop for a coffee? Here are a couple of considerations to bear in mind when deciding if you should stop for a coffee. Firstly, you need like-minded training…

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• a1coaching (26)in #cycling • 8 years ago

  Cycling is Not the New Golf

  The Sunday morning alarm clock sounds. For normal folk this a day of rest but for cyclists it’s another opportunity to log some precious winter miles as the season draws closer.…

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