• akshayn (25)in #health • 7 years ago

  5 Vegetables You Must Include In Your High Blood Pressure Diet

  Sweet Potatoes Sweet potatoes are not only high in potassium but in other heart-healthy nutrients as well like magnesium and manganese. Potassium in an important electrolyte…

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• akshayn (25)in #health • 7 years ago

  3 Amazing Ab Exercises for Beginners (You Need These)

  Knee Drive Hold The knee drive hold is a powerful exercise for abs that won’t cause any strain on your back. I guarantee within seconds you’ll be feeling the amazing burn of a…

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• akshayn (25)in #health • 7 years ago

  How to Lose Weight Fast: 3 Simple Steps, Based on Science

  Here is a simple 3-step plan to lose weight fast. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do…

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