• align-yourself (25)in #health • 8 years ago

  Correct Sitting Posture

  This is the correct ergonomic setup for sitting at your computer.

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• align-yourself (25)in #health • 8 years ago

  Correct Lifting Technique

  If you have to pick something up off the ground, at least do it with the correct lifting posture. Your lower back should hardly bend at all, bend your knees and hips to lower yourself to the ground.

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• align-yourself (25)in #health • 8 years ago

  Forward Head Posture

  Forward head posture from constantly using computers, tablets and cell phones causes compensations in the rest of our body that can even lead to lower back pain

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• align-yourself (25)in #neckpain • 8 years ago

  Is Your Posture Killing You ?

  Computers, tablets and cell phones require us to continuously flex our heads forward to view them. Its no wonder that conditions like Anterior Head Syndrome and Text Neck are…

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