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Align Yourself (25)Hivebuzz level badge

Gaining health through movement, and reversing the devastating effects of bad posture

22 followers5 posts1 following0 HP
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align-yourself.com Joined March 2018 Active 7 years ago

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  • align-yourself (25)in #health • 7 years ago
    featured

    Correct Sitting Posture

    This is the correct ergonomic setup for sitting at your computer.
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    • align-yourself (25)in #health • 7 years ago
      featured

      Correct Lifting Technique

      If you have to pick something up off the ground, at least do it with the correct lifting posture. Your lower back should hardly bend at all, bend your knees and hips to lower yourself to the ground.
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      • align-yourself (25)in #health • 8 years ago
        featured

        Forward Head Posture

        Forward head posture from constantly using computers, tablets and cell phones causes compensations in the rest of our body that can even lead to lower back pain
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        • align-yourself (25)in #neckpain • 8 years ago
          featured

          Is Your Posture Killing You ?

          Computers, tablets and cell phones require us to continuously flex our heads forward to view them. Its no wonder that conditions like Anterior Head Syndrome and Text Neck are…
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