• alphalim (40)in #diet • 4 years ago

  Here are 7 toxic things we tell ourselves about the way we eat - and what we can tell ourselves instead:

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• alphalim (40)in #action • 4 years ago

  Easy to do, easy not to do

  What's easy to do is also, by definition, easy not to do. So, what are you gonna do? Posted using Partiko Android

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• alphalim (40)in #outdoors • 4 years ago

  10 Reasons Why You Should Get Outdoors:

  (Here's one big reason: IT'S NATURE!) Posted using Partiko Android

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• alphalim (40)in #stress • 4 years ago

  8 #stress management tips to help you decompress — because it’s vital to your everyday well-being:

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• alphalim (40)in #aging • 4 years ago

  Love yourself at every age

  Research shows there are advantages to being young and getting older as well: Posted using Partiko Android

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• alphalim (40)in #confidence • 4 years ago

  "Warning: I really don't care"

  Why do some people care so much to make sure that you know they don't care what you think about them? It's because they really, really care what you think of them, of course.…

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• alphalim (40)in #innerchild • 4 years ago

  The Mandalorian, your wounded warrior and your inner child

  In a recent training, I realised I was the Mandalorian. And baby Yoda. Learning to #loveyourself: Posted using Partiko Android

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• alphalim (40)in #funny • 4 years ago

  How to use a serviette - and judge people

  We learn a lot of things when we're young. Mostly from our parents. Growing up means knowing which lessons to hold dear - and which to let go of! Posted using Partiko Android

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• alphalim (40)in #nutrition • 4 years ago

  You aren't what you eat. You are what your cells absorb.

  Learn how to effectively convert #food on a table into #macronutrients and #micronutrients your #cells can use: Posted using Partiko Android

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• alphalim (40)in #convenience • 4 years ago

  Convenience is a tool for your benefit, so use it

  What's better, an ideal situation that never comes into existence, or a good-enough experience that happens on a regular basis? Duh, right? Which one are you aiming for in your…

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• alphalim (40)in #cannabis • 4 years ago

  Decades ago, a high-school friend of mine protested that #hemp or #cannabis had all kinds of benefits. We dismissed him as just wanting to get high.

  Turns out he was right: Posted using Partiko Android

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• alphalim (40)in #nutrition • 4 years ago

  "Without nutrients, eating is just exercise for your jaw."

  LOL. Get the big picture (and small) of nutrition here - macronutrients and micronutrients: Posted using Partiko Android

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• alphalim (40)in #lifechoices • 4 years ago

  You choose what you put in your shopping cart

  There's no one to blame for what I put in my shopping cart. I chose the items. I'll have to pay for them. But until I get to the checkout counter, I can change my choices to my…

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• alphalim (40)in #selflove • 4 years ago

  "There's no one right way to #hygge, but you’ll know you’re doing it right when you feel relaxed, unhurried, cozy, and cared for."

  Read about the age-old Danish #selfcare tradition: Posted using Partiko Android

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• alphalim (40)in #rippleeffect • 4 years ago

  Every thing leads to another thing and another and another...

  Because I enrolled in a life growth training programme, I signed up for a dance class, so my wife signed up, so my son stayed home alone for the first time. Everything has a…

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• alphalim (40)in #identitypolitics • 4 years ago

  What I learned about Russians while growing up in Malaysia on a diet of American media, and what it means for identity politics in this century today:

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• alphalim (40)in #nutrition • 4 years ago

  How much would you pay for your health?

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• alphalim (40)in #coronavirus • 4 years ago

  In these #Coronavirus obsessed days, please revisit and reshare these 7 non-obsessive tips to boosting your #immunity against infectious diseases:

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• alphalim (40)in #habits • 4 years ago

  Smoking? Overeating? Negative thinking? Which bad habits are worse? Check if you're loving yourself with your mental habits:

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• alphalim (40)in #nutrition • 4 years ago

  A fortress doesn't fall if its walls are built right and its warriors defend against damage. Your health is that fortress, nutrition is your walls and you are your warrior:

  Posted using Partiko Android

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