In simple words, fatty liver disease means accumulation of fat in liver cells. Often still have fats that exist in the liver, but when the intake of fat accounted for over 5 to 10% of the liver weight, can be considered fatty liver. The accumulation of fat in the liver makes the liver more vulnerable, which can lead to inflammation and liver failure. At present, there is no specific treatment for fatty liver disease. However, it is possible to reverse fatty liver condition with changes in diet, living.
Foods that reduce fatty liver
Turmeric: Turmeric is not only a favorite spice in the food, turmeric is also famous for its excellent health benefits. Turmeric does prevent fatty liver disease but also stimulates body fat digestion, reducing the minimum amount of fat accumulated in the liver. For effective treatment of fatty liver disease in the liver, recommended: mix half teaspoon turmeric powder with a glass of hot water, to cool and use three times a day. If you like, can mix half-spoons of turmeric into a warm and enjoying milk.
Lemon: Lemon is a citrus fruit containing vitamin C. Vitamin C is a natural antioxidant that helps glutathione produce liver, playing an important role in detoxify the body. Recent studies also show that lemon contains a compound called Naringenin relieves hepatitis related to fatty liver. Drink fresh lemonade and repeat two or three times a day in a month. You can also cut into thin lemon slices, drop them into a bottle of water and drink throughout the day. Alternatively, some slices of cucumber can be added to use.
Food that helps to regain balance for liver infection contains a compound called Naringenin relieves hepatitis related to fatty liver.
Apple juice: Apple vinegar is one of the best treatments for fatty liver. Water extracts from Apple also promotes weight loss and reduces the amount of fat accumulated inside the liver. Mix a tablespoon of apple vinegar, a honey spoon and a glass of warm milk. Drink this mixture before the meal. Do this for several months in a regular manner.
Green tea: Green tea filled with antioxidant and vital nutrients to the body. Regular green tea consumption helps support brain function, reduces the risk of cancer, kills bacteria and burns fat in the body. Green tea is one of the best topical remedies for fatty liver, especially for people having fatty liver disease not caused by alcohol.
Dandelion: Dandelion is used to treat fatty liver disease because of the metabolism of fats contained in the liver. Dandelion is a strong liver tonic that helps to enable good liver function and helps treat alcohol-related fatty liver disease that is associated with obesity. You can use fresh dandelion leaves in salads.
Mix a spoon of dandelion and hot water, so that in minutes then drink. You can add a little honey to the taste improvement. Drink one Cup, two to three times a day in a few weeks. Note, do not use this herb for those diabetic mellitus that can lead to unwanted side effects.
Papaya: Papaya and its nuts have great benefits in the healing of cirrhosis. Papaya helps to burn fat in the liver and therefore very good to cure fatty liver.
Some other food: licorice is used to treat fatty liver disease from alcohol. Licorice can be used as an additional substance or mixed with warm water. Grapefruit juice has strong anti-oxygen substances that help increase the functioning of the liver.
Lifestyle changes
Weight check: Weight monitoring and weight gain is essential in controlling fatty liver infection. This helps to regulate the amount of fat that accumulates in the liver. Make steps to lose weight if you are obese or overweight.
Dietary changes or eating habits: what put into your stomach plays an important role in ensuring health for the liver. That is why obligatory you to eat a healthy diet mainly from plants including fruits, whole grains, vegetables and vegetable oil, will support the liver to function well and help the liver do not exceed the : Specific, eat cereals and particles like oats and bran. Eat rich fiber fruit like apples and blueberries. Eat vegetables such as spinach, kale, cabbage, broccoli and cabbage. Avoid junk food and fatty food. Eat a diet rich in omega-3 fatty acids, such as fish, walnuts and flax seed.
Exercise regularly: Exercise daily for about 30 minutes. If you are new exercise, let's start with light exercises. Exercise helps to strengthen metabolism and burn excess fat. Regular exercise helps you lose weight and keep your weight in control.
Controlling blood cholesterol levels: Depending on the outcome, start making recommendations to reduce, sustain or achieve normal standards of blood cholesterol, reduce the risk for general health and cardiovascular disease in particular.
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