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blindguardian (11)in #health • 9 years ago
Stay Hydrated To Work Out More Effectively And Reach Your Goals
TO SURVIVE AND THRIVE, our bodies need water. The average male body is approximately 70 percent water. It sounds like a lot, but two thirds of water is held inside muscle tissue…
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blindguardian (11)in #food • 9 years ago
Lose fat with food
Here’s the reality: it doesn’t matter how hard you work out in the gym if you don’t put the same time, effort and focus into what you do in the kitchen. The old saying that…
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blindguardian (11)in #steemit • 9 years ago
My First Steemit Post - The Best Four Supplements To Build Lean Muscle
This is my first post on Steemit. Thanks for my bigger brother @tamersameeh for helping me. Adding a lot of lean muscle quickly requires you to do three things perfectly. 1-…
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