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bodybyamanda (25)in #warmups • 6 years ago
Warm ups before your next workout
Ok so before you workout, you should try to foam roll & stretch. Here's why: 🎯 Reduces risk of injury 🎯Allows for a fuller ROM 🎯Helps reduce delayed onset of muscle…
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bodybyamanda (25)in #nutrition • 6 years ago
Grilled portebello Mushroom burger 🍔
Servings: 4 • Size: 1 loaded burger Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6 g Sodium: 594 mg (without salt) • Cholest: 0 mg…
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bodybyamanda (25)in #legs • 6 years ago
Lower body workout with dumbells!
Grab two dumbbells and set a timer for 20 minutes- try this as a density circuit by doing 15 reps of each movement with no rest until the timer is up or add any of these moves…
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bodybyamanda (25)in #fitness • 6 years ago
Pull-up variations
Pull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper body, I recommend throwing in some variation of the pull-up into…
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bodybyamanda (25)in #fitness • 6 years ago
Total body banded workout
Total body workouts are IDEAL for people who can't get to a gym more than 3x a week. • This one can be done from ANYWHERE- just grab a band and find some open space. 1.Chest…
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bodybyamanda (25)in #health • 6 years ago
CORE
Try this ab move the next time you want to burn TF out of your core! My torso is moving a fuck ton but try and stay as stable as possible and don't move your torso as your feet…
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