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calistenia360 (42)in #healt • 6 years ago
Do not do this exercise for the Back [EN]
The dominaes behind the nape or also known as "Christs" To delve deeper into the subject first we must know that they are dominated. Dominated: It is an exercise that…
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calistenia360 (42)in #spanish • 6 years ago
No hagas este ejercicio para la Espalda [ES]
Las dominadas trasnuca o también conocidas como "Cristos" Para profundizar mas en el tema primero debemos saber que son las dominadas. Dominadas: Es un ejercicio…
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calistenia360 (42)in #health • 7 years ago
The best exercise for the legs and glutes
It is very important to train our lower train as well as the upper train, to achieve a balance and body symmetry, besides that in this are some of the largest muscles of the body…
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calistenia360 (42)in #spanish • 7 years ago
El mejor ejercicio para las piernas y glúteos
Es de gran importancia entrenar nuestro tren inferior tanto como el tren superior, para lograr un equilibro y simetría corporal, ademas de que en este se encuentran algunos de…
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calistenia360 (42)in #busy • 7 years ago
Importance of conditioning before training [EN]
Before getting into what conditioning really is, you have to know what meaning this word has. It is basically preparing us to perform some type of physical activity or training…
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calistenia360 (42)in #busy • 7 years ago
Importancia del acondicionamiento antes de entrenar [ES]
Antes de adentrarnos en que es realmente el acondicionamiento, hay que saber que significado posee esta palabra. Es básicamente prepararnos para realizar algún tipo de actividad…
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calistenia360 (42)in #busy • 7 years ago
4 types of abs for beginners [EN]
We all want to get strong and defined abs, for that it is necessary to have a good diet and a regime of effective exercises. We always have to vary our routines in order to…
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calistenia360 (42)in #busy • 7 years ago
4 tipos de abdominales para principiantes [ES]
Todos queremos conseguir unos abdominales fuertes y definidos, para eso es necesario tener una buena alimentación y un régimen de ejercicios efectivos. Siempre hay que variar…
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calistenia360 (42)in #health • 7 years ago
Why drink water when you train? [EN]
DRINK WATER! Simply for the simple reason that we need water to live, but even if you practice some physical activity it is very important to stay hydrated and many do not. It…
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calistenia360 (42)in #health • 7 years ago
¿Por que tomar agua cuando entrenas? [ES]
¡TOMA AGUA! Simplemente por la sencilla razón de que necesitamos el agua para vivir, mas aun si practicas alguna actividad física es muy importante mantenerse hidratado y…
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calistenia360 (42)in #health • 7 years ago
Learn the basic types of push-ups [EN]
The push-ups are a classic exercise, to do them you do not need any equipment, so you can do them anywhere. These are the most common variations of this exercise. 1) Regular…
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calistenia360 (42)in #health • 7 years ago
Aprende los tipos básicos de flexiones [ES]
Las flexiones son un ejercicio clásico, para realizarlas no hace falta ningún equipo, por lo que las puedes realizar en cualquier lugar. Estas son las variaciones mas comunes de…
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calistenia360 (42)in #health • 7 years ago
Importance of training [EN]
Exercise is a fundamental part of a healthy lifestyle, it helps us to increase our immune system and be more resistant to diseases, it also helps us to improve our mood, causing…
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calistenia360 (42)in #health • 7 years ago
Importancia del entrenamiento [ES]
El ejercicio constituye parte fundamental de un estilo de vida saludable, nos ayuda a incrementar nuestro sistema inmunológico y ser mas resistentes a enfermedades, también nos…
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calistenia360 (42)in #health • 7 years ago
Calisthenics also train legs [EN]
These are the most common exercises to exercise your legs in calisthenics: 1) Squats: It is one of the most complete exercises that exist, they serve to tone the legs and…
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calistenia360 (42)in #health • 7 years ago
En la Calistenia también se entrenan las piernas [ES]
Estos son los ejercicios mas comunes para ejercitar tus piernas en la Calistenia: 1) Sentadillas: Es uno de los ejercicios más completos que existen, sirven para Tonificar las…
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calistenia360 (42)in #health • 7 years ago
Women also train Calisthenics [EN]
It is well known that women at the time of training look for thick and defined legs, large and strong buttocks, however they are afraid to train the upper body train, because…
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calistenia360 (42)in #health • 7 years ago
Las mujeres también entrenan Calistenia [ES]
Es bien sabido que las mujeres a la hora de entrenar buscan tener piernas gruesas y definidas, glúteos grandes y fuertes, sin embargo tienen temor a entrenar el tren superior de…
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calistenia360 (42)in #health • 7 years ago
Do you want to start training Calisthenics? [EN]
These are some basic calisthenics exercises that you should start with. 1) Push-ups: They work on strengthening the muscles in the chest, shoulders and arms, however the…
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calistenia360 (42)in #health • 7 years ago
¿Quieres empezar a entrenar Calistenia? [ES]
Estos son algunos ejercicios básicos en la Calistenia con los que debes iniciar. 1) Flexiones o Lagartijas: Trabajan en el fortalecimiento de los músculos en el pecho…
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