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calories (25)in #food • 9 years ago
apple or pasta =100g pasta =26g carbs
1 medium apple: calories 100 100g pasta: calories 130 Sometimes, when we think of "Carbohydrates" we may instantly think of pasta or bread. It was only a few years back, when…
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calories (25)in #food • 9 years ago
Seems everyone is counting their 'macros' nowadays. But what are macros?
Most simply, 'macros' is short for macronutrients, of which there are three; protein, fats and carbohydrates (or four if you include water) . They are the building blocks of…
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calories (25)in #food • 9 years ago
💥DOUBLE TAP FOR NUTS💥
🍇Nuts can be delicious and convenient and a source of goodness. But nuts are also often portrayed as being high-protein, which is not true. Nuts contain a lot of (good) fats…
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calories (25)in #funny • 9 years ago
🍇 vs. 🍇 It's important to be mindful and conscious of what you're eating, and this is something I'm trying to learn and incorporate into my own lifestyle.
( The first are grapes. The second has been dried, meaning all it's water content has been evaporated, and this totally changes the nutritional value...🍇. . ✖️The raisins…
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calories (25)in #caloriecomparision • 9 years ago
VITAMIN C: 🍊vs.🌶
( Did you know that a red pepper has nearly 3 times more Vitamin C per gram than an orange!? 🍊 🌶 VITAMIN C is vital for the growth and repair of tissues in all parts of…
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calories (25)in #caloriescomarision • 9 years ago
❌Don't use bulking as an excuse to eat junk ❌
I know I eat the odd packet of Reeses cups here and there, it's fine to have a treat every now and then, but if you are bulking you need 80% of your foods to be nutritious and…
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calories (25)in #caloriecomparision • 9 years ago
100g strawberries vs 100g banana
Both the same weight but significantly different calories! Both excellent healthy choices but at a fraction of the carbs and calories [🍓carbs 6g and 🍌carbs 21g]. So if you…
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