• steemitboard (66)in #teammalaysia • 6 years ago

  RE: How I came to Know About KETO Diet

  Congratulations @cj1303! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board and…

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• steemitboard (66)in #teammalaysia • 7 years ago

  RE: How I came to Know About KETO Diet

  Congratulations @cj1303! You received a personal award! Year on Steemit Click here to view your Board Do not miss the last post from @steemitboard: SteemWhales…

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• kondoruk (44)in #introduceyourself • 8 years ago

  RE: Introduceyourself - She loves the mountains and photography is her passion and interest

  Thank you @cj1303

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• eldontang (47)in #steemit • 8 years ago

  RE: A NIGHT WITH STEEMIANS

  Weeei hahahah

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• kenny-crane (72)in #giving-back • 8 years ago

  RE: Giving Back 3 - Full UP Votes for Newbies or Those Left Out in the COLD!

  Hi Charmaine! Nice to meet you! Welcome to steemit. I do hope you write about your experiences and comment on other people;s posts so you can mingle and meet people. It's…

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• vaansteam (68)in #basictraining • 8 years ago

  RE: How to Get Even More Upvotes & Rewards Using This New System!!!

  Thank you @cj1303 really nice of you :)

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• mugsy7 (46)in #introduceyourself • 8 years ago

  RE: Creative Game Designer, former Leaguecraft co-founder David Logan

  Shes an Australian bred Shiba Inu. It's abit hotter here then native Japan, so she sheds alot and doesn't have a big chubby fur coat lol

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• diamondray (54)in #teammalaysia • 8 years ago

  RE: How I came to Know About KETO Diet

  Get use to eating high fat and low carbs first for at least a month before doing IF. Then you can do IF 24hrs twice a week easily.

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• wilsonkoh (62)in #teammalaysia • 8 years ago

  RE: How I came to Know About KETO Diet

  😁👍🏼

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• papanog (51)in #teammalaysia • 8 years ago

  RE: How I came to Know About KETO Diet

  Thanks again

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• zzaosman (39)in #teammalaysia • 8 years ago

  RE: How I came to Know About KETO Diet

  Thanks for sharing!heard of it before but never tried 😅

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• diamondray (54)in #teammalaysia • 8 years ago

  RE: How I came to Know About KETO Diet

  Hi, I have been on KETO for past four months. My body fat dropped to 20 % from 23%. If you want to see better result try to implement Intermittent fasting. i I do it twice a…

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• wilsonkoh (62)in #teammalaysia • 8 years ago

  RE: How I came to Know About KETO Diet

  I heard of keto diet. Are you referring to Kiddy Mackery? I know him. Its a good diet to stay healthy.

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• papanog (51)in #teammalaysia • 8 years ago

  RE: How I came to Know About KETO Diet

  I haven't heard about keto diet as well. hehehe Thank you for sharing the link. Good content

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• viverridae (63)in #teammalaysia • 8 years ago

  RE: How I came to Know About KETO Diet

  Thanks for sharing @cj1303. Gonna check out about #ketodiet later.

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• bitrocker2020 (78)in #teammalaysia • 8 years ago

  RE: How I came to Know About KETO Diet

  Interesting .. thanks for sharing

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• bitrocker2020 (78)in #teammalaysia • 8 years ago

  RE: How I came to Know About KETO Diet

  Hmm .. first time hearing on KETO diet .

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• joelai (66)in #teammalaysia • 8 years ago

  RE: I finally

  Thanks @cj1303 for the advise. I like the part about listen to your body, our body intelligence is actually should be in control instead of the mind. Will advise my housemate on that. Thanks again.

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• joelai (66)in #teammalaysia • 8 years ago

  RE: I finally

  Wow, you did Keto! My housemate is thinking of trying that, do you mind sharing your menu or on how to start, something or sort? Many thanks!

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• papanog (51)in #teammalaysia • 8 years ago

  RE: I finally

  You can always look for another gym buddy. I'm sure that person in your picture, would be more than happy to be one. It will benefit both of you.

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