Un domingo sin descanso. Esta semana aumenté más del doble mi actividad de running. El reto de #21days lo comencé el lunes lo que me permitió llegar a este número que no lo hacía desde que entrenaba para CAF. Correr todos los días sin fallar es intenso, aunque sean pocos kilómetros.
Hoy me conseguí a mis vecinos; una pareja como de 70 años que sale a caminar. Cuando regresaba bajando, me preguntaron si había corrido hasta la cima. Al responderles que sí, me dijeron que "wow estás en forma". Yo por dentro pensando que más bien no estoy en mi mejor forma. Tampoco es que esté fuera de forma, pero si he aumentado de peso y estoy corriendo a menor velocidad.
Esta ruta es de mis rutas más cortas. Tango tiempo que no hago la de 10K en subida. En esa seguro podré notar que no estoy tan óptimo. Si les contara de esa se caen para atrás. Aunque esa era mi ruta corta del entrenamiento para CAF. La larga era de 24K, también con bastante desnivel, aunque el mayor lo hago de bajada.
Las bajadas son relajantes para los pulmones y las pulsaciones, pero fuertes para las piernas y uno no se da cuenta hasta que pasa un tiempo.
Ya vamos por el día 6 del reto. Todavía falta un montón porque ni siquiera llegamos a la mitad. 😁
English
A Sunday without rest. This week I more than doubled my running activity. I started the #21days challenge on Monday which allowed me to reach this number which I haven't done since I was training for CAF. Running every day without failure is intense, even if it's just a few miles.
Today I got my neighbors; a couple in their 70's who go for a walk. On the way back down, they asked me if I had run to the top. When I said yes, they said "wow you are in shape". Me on the inside thinking I'm rather not in my best shape. Not that I'm out of shape either, but I did gain weight and am running at a slower speed.
This route is one of my shorter routes. I haven't done the uphill 10K in a while. On that one I'm sure I can tell I'm not as optimal. If I told you about that one you would fall backwards. Although that was my short route for CAF training. The long one was 24K, also with a lot of elevation gain, although I do most of it downhill.
The downhills are relaxing for the lungs and heart rate, but hard on the legs and you don't realize it until some time has passed.
We are already on day 6 of the challenge. Still a lot to go because we're not even halfway through. 😁
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