• steemitboard (66)in #photography • 6 years ago

  RE: Daily life pic #1 - View from home office window

  Congratulations @davidmclean! You received a personal award! Birthday! - You are on the Steem blockchain for 1 year! You can view your badges on your Steem Board and…

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• warlizard (37)in #introduceyourself • 7 years ago

  RE: My introduction - Family, tech, cars & fitness

  Welcome to steemit

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• nealmcspadden (74)in #health • 7 years ago

  RE: 5 months of time restricted eating

  Just one big meal. I’ll drink tea outside the eating window as well as water. I know some say that even plain tea can interfere with apoptosis, but that mostly doesn’t occur…

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• nealmcspadden (74)in #health • 7 years ago

  RE: 5 months of time restricted eating

  I fluctuate between 18:6 and 22:2. Every once in a while I’ll go 30 hours between meals. It makes things so much simpler

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• elvielins (64)in #health • 7 years ago

  RE: WHAT IT TAKES TO LIVE A HEALTHIER YOU?

  Hi David @davidmclean In the evening I try not to eat heavy meals. Often times, a soup or my protien shake only. Agree with you, loads of liquid too is so important. Thank you for coming by.

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• davidmclean (29)in #introduceyourself • 7 years ago

  RE: My introduction - Family, tech, cars & fitness

  Thank you for the votes! Its more than I expected of my very first post!

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• steemitboard (66)in #introduceyourself • 7 years ago

  RE: My introduction - Family, tech, cars & fitness

  Congratulations @davidmclean! You have completed some achievement on Steemit and have been rewarded with new badge(s) : You published your First Post You got a First…

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• introbot (61)in #introduceyourself • 7 years ago

  RE: My introduction - Family, tech, cars & fitness

  Welcome to Steemit @davidmclean! I wish you much success and hope you find Steemit to be as rewarding and informative as I have. Here are some links you might find useful.…

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• steemplus-bot (8)in #introduceyourself • 7 years ago

  RE: My introduction - Family, tech, cars & fitness

  Welcome to Steem, @davidmclean! I am a bot coded by the SteemPlus team to help you make the best of your experience on the Steem Blockchain! SteemPlus is a Chrome, Opera and…

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