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debrapaige5771 (40)in #weightloss • 8 years ago
Day Eight: Boost Results
Cheers Steem Team, Hope you are getting your arms around your food log. There is a strong connection between a food log and long term results. A food log is the best way to…
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debrapaige5771 (40)in #weightloss • 8 years ago
Day Seven: Organic Food is it...Worth it?
Greeting fellow Steemians, Hopefully you had success over the 4th of July! A positive reinforcement exercise would be to look over your food logs, identify success and use…
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debrapaige5771 (40)in #weightloss • 8 years ago
Day Six: Why? Why Eat Organic?"
Greetings Steem Team, Why do I eat organic vegetables and fruit? Building on our last discussion about adjusting the thinking to find permanent successs, today we discuss…
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debrapaige5771 (40)in #weightloss • 8 years ago
Day Five: THE SECRET TO WEIGHTLOSS
Cheers Steem Team! I hope you are discovering the power of your food log. It's good to look them over and acknowledge your hard work 💪 and places where you have succeeded.…
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debrapaige5771 (40)in #weightloss • 8 years ago
Day four: BEHOLD the power of the vegetable
It's day four "steem team" I hope you have been contemplating how you will organize and personalize your food logs while practicing keeping good records. Today, I want to…
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debrapaige5771 (40)in #weightloss • 8 years ago
Day Three: Danger Change Ahead!
Happy Saturday "steem team" are you in a full blown PANIC yet? Change is scary! If you remember from yesterday, you learned about the "BIG FOUR:" vegetables, fruit, protein…
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debrapaige5771 (40)in #food • 8 years ago
Day Two: Make your food log a powerful agent of change
We learned yesterday that "diet" is simply what you consume. In addition, the act of recording your "diet" provides enough awareness to effect change! Today, I'll show you…
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debrapaige5771 (40)in #food • 8 years ago
Day One...Diet isn't a fancy word for die
You want to lose weight, you want to eat healthy, you want to live longer or you want to look fit these and many more are motivations for eating healthy. You also know you must…
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debrapaige5771 (40)in #diet • 8 years ago
What is a diet coach?
What is a diet coach? A diet coach is simply a lifestyle coach who aids their clients in discovering a healthy eating plan and the ability to follow through with a set of…
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debrapaige5771 (40)in #introduceyourself • 8 years ago
My very first post
Hello Steemit community my name is Debra Paige and I'm very excited to share with you my story and information. I'm an author, personal trainer, diet coach and speaker. I will…
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