PostsCommentsPayoutsfitter (48)in Actifit • last yearFitness goal pledge.At 35 years old, with a 100cm waist circumference, 172cm height, and weighing 81.45kg, I knew it was time to make some serious lifestyle changes. Carrying excess abdominal fat…fitter (48)in Actifit • 2 years agoActifit Record Keeping: November 19 2023 Just took a 20 minutes walk to buy food. 6 Pushups 15 Squats Done.fitter (48)in Actifit • 2 years agoFitness goals set on 19 Nov 2023It has been hard to follow a fitness regime as I was plagued with overuse injuries, and of course time constraints. But I am determine to go back to my fitness life style.…fitter (48)in LeoFinance • 2 years agoROI of my account in terms of Hive (Apr 23, 2023) Periodically, we should keep track of the ROI of our account. Over the last four months, since the start of this account, a total of 4221.749 Hive was purchased. Putting…fitter (48)in Actifit • 2 years agoDay 6/21 of 30 minutes Treadmill walkHealth is wealth! I am currently on day 6 of this 21 day challenge. Keep going for 21 days. It is hard. In fact, its like climbing mountains. I walk on my treadmill with…fitter (48)in Actifit • 2 years agoDay 5/21 of 30 minutes Treadmill walkContinued to walk 30 minutes before dinner. With a new pair of thick socks. It felt good. This was done yesterday.fitter (48)in Actifit • 2 years agoDay 4/21 of 30 minutes Treadmill walkSurprisingly gorgeous view during the walk today. 30 minutes got me really perspiring.fitter (48)in Actifit • 2 years agoDay 3/21 of 30 minutes Treadmill walkPerspiring like mad walking for 30 minutes!fitter (48)in Actifit • 2 years agoDay 2/21 of 30 minutes Treadmill walkThis is the second day of this series. An easy 30 minute walk, this time down the forest trail.fitter (48)in Actifit • 2 years agoDay 1/21 of 30 minutes Treadmill walkI broke my previous streak of 11 days of walk yesterday. I believe that it takes 21 days to form a habit. Since I took a break for some unforeseen reason, I had to start anew.…fitter (48)in #neoxian • 2 years agoMy Actifit Report Card: April 7 2023Day 11. Walking on the treadmill. Checking out the streets.fitter (48)in Actifit • 2 years agoMy Actifit Report Card: April 6 2023Day 10 walking on the treadmill for at least 20 minutes consequently. Very slow pace because it was a tiring work day.fitter (48)in Actifit • 2 years agoMy Actifit Report Card: April 5 2023This is Day 9 of my workout. Lowered down a bit of intensity, but I managed to keep to the habit. Watched some interesting YouTube as I walked. That made the effort seem lighter.fitter (48)in Actifit • 2 years agoMy Actifit Report Card: April 4 2023This is Day 8 of my workout. I feel it is getting easier to adhere to this habit and to complete the walk. There is a sense of stubbornness, and I am using it to keep this…fitter (48)in Actifit • 2 years agoMy Actifit Report Card: April 3 2023Day 7 workout. I am glad I persisted. This is day 7 and I have been exercising daily on my treadmill everyday since I started. I think it's a good strategy. Make a commitment…fitter (48)in Actifit • 2 years agoMy Actifit Report Card: April 2 2023Day 6 workout! Pushed up the intensity a little more and I was panting and perspiring. This report was published via Actifit app ( Android | iOS ). Check out the…fitter (48)in Actifit • 2 years agoMy Actifit Report Card: April 1 2023Day 5 of the treadmill walking. I could feel the determination! This report was published via Actifit app ( Android | iOS ). Check out the original version here on…fitter (48)in Actifit • 2 years agoMy Actifit Report Card: March 31 2023Day 4 of my committed exercise routine. Just walking on the treadmill with the video of scenery accompanying me on the run. This report was published via Actifit app (…fitter (48)in Actifit • 3 years agoMy Actifit Report Card: March 30 2023Today I chose to walk on the treadmill with the Central Park NYC as the scenery. It was a joy walking with people! Even though it's just on the screen. I made it my day 3 in…fitter (48)in Actifit • 3 years agoMy Actifit Report Card: March 29 2023Exercising two days in row. This treadmill option seems like a viable one. The view that I get is also enjoyable to look at. I just need more sceneries! This report was…
