• fridacaso (25)in #healthy • 8 years ago

  Mr. and Mrs. Beans

  LEGUMES http Often associated with bloating and gas, legumes actually provide a myriad of nutrients which include: Fiber (!!!) stabilizes digestion which removes…

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• fridacaso (25)in #breakfast • 8 years ago

  BFF: Breakfast Food Faves

  Depending on where you live, your breakfast habit might differ in size and composition. Nevertheless, having something to eat in the morning is essential in order to fuel your…

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• fridacaso (25)in #health • 8 years ago

  A Healthy Lifestyle: Finding the rightest wrong

  In a world where going out with friends is accompanied with numerous unhealthy temptations--such as pastry and coffee shops, fast food, and bars-- it is difficult to make a…

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