• functionalwoman (29)in #recovery • 8 years ago

  Recovery is Not Optional

  photo credit: adobe stock Do you or your trainer include recovery in your programming? I’m not referring to deloading. The two are not the same. Recovery is part of the…

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• functionalwoman (29)in #whole • 8 years ago

  Musings of a 40-Something athlete

  “You don’t look 45”. “You don’t look like you’re in your 40s”. What does being in your 40s look like exactly? That’s my first thought when someone says that to me. Honestly…

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