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• geodorsey (25)in #health • 8 years ago

  RE: Quitting the cigarettes

  I have been trying to quit cold turkey and its hard. I decided to start meditating to help with the cravings. Im also not using candy or any thing i can chew. water is your friend.

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• geodorsey (25)in #health • 8 years ago

  RE: Be a Rebel - Skip Breakfast Tomorrow

  Intermittent fasting is the way to go. I have been doing this for several years and it seems to have great health benefits. I eat from 2p.m. to 9p.m. This works great for me. Try it you might like it.

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• geodorsey (25)in #life • 8 years ago

  RE: CARES FOR THE LOWER BACK

  When people have back issues its muscular. Your glutes play a big role in your problem. Glute strengthening and hamstring stretching should help.

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