• gocool (25)in #health • 7 years ago

  5 Ways to Find Time for Exercise

  We all know that exercise is important – vital, in fact. Yet, one of the post common excuses for not exercising enough is “I can’t find time for exercise.” And it’s true. It is…

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• gocool (25)in #health • 7 years ago

  What to Eat Before a Workout

  ## What’s the best thing to eat before a workout, game, or race? (a) a candy bar or other sugary food 15 minutes before, (b) a protein shake or bar 30 minutes before, (c) a…

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