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gregscloud (61)in kindness • 6 days ago
How to Stop Self-Sabotage
Why do we get in our own way? Episode 21 of The Support and Kindness Podcast explores self-sabotage, limiting beliefs, procrastination, perfectionism, and self-compassion, with real stories and practical
$1.05
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gregscloud (61)in kindness • 11 days ago
Support & Kindness Podcast, Ep. 20
Anxiety hits with no clear cause. Episode 20 explores why it happens, how to calm it, and meet it with kindness.
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gregscloud (61)in kindness • 14 days ago
Episode 19 - Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) isn’t “just winter blues” - it can reshape mood, energy, sleep, and connection. In Episode 19 of the Support and Kindness Podcast, Greg, Rich, and Jay talk about science,
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- Author $0.19
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gregscloud (61)in kindness • 17 days ago
Episode 18: New Year Resolutions
This week on the Support and Kindness Podcast, Greg and the team explore why resolutions often fail - and how self-compassion, small steps, and realistic goals can help you build change that actually lasts.
$1.28
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- Author $0.64
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gregscloud (61)in kindness • 20 days ago
Episode 17: Support and Kindness Podcast
Gratitude isn’t pretending life is easy. In Episode 17, the Support & Kindness Podcast explores gratitude as a lived practice that helps us face pain with steadier footing. Small, honest moments of
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gregscloud (61)in kindness • 23 days ago
Episode 16: Support and Kindness Podcast
A warm conversation about holiday traditions around the world and the small rituals that help us hold onto light when the season feels complicated. If the holidays bring grief or stress, this episode offers
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gregscloud (61)in kindness • 25 days ago
Episode 15 - The Support and Kindness Podcast
Forgiveness without pressure: boundaries, self‑forgiveness, and healing when “just let it go” doesn’t work.
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gregscloud (61)in kindness • 27 days ago
Episode 14 - The Support & Kindness Podcast
Chronic pain changes your body, mind, relationships, and identity- this episode offers coping tools.
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gregscloud (61)in kindness • 29 days ago
Episode 13 - Support and Kindness Podcast
Holiday stress doesn’t always look like “holiday spirit” - sometimes it’s anxiety, money pressure, painful family dynamics, or old triggers resurfacing. Episode 13 offers grounded, compassionate tools
$1.34
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gregscloud (61)in kindness • last month
Episode 12: Support and Kindness Podcast
Substance use nostalgia can turn “good memories” into relapse traps. Episode 12 explores triggers, cravings, HALT, the 3 R’s, and how to build safer, sober memories.
$1.58
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gregscloud (61)in kindness • last month
Episode 11 - The Support and Kindness Podcast
A compassionate recap of Support & Kindness Podcast Episode 11 exploring what recovery really looks like. Covers addiction, mental health, injury, relapse, identity loss, and practical tools for healing
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gregscloud (61)in kindness • last month
Support and Kindness Podcast - Episode 10
Last-minute plan changes can feel like a punch to the nervous system, but Greg, Rich, and Jay share simple ways to stay grounded: communicate early, validate your feelings, breathe, and reframe the pivot
$1.25
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gregscloud (61)in kindness • last month
Support and Kindness Podcast Episode: 9
Asking for help can be scary, but it’s a strength. Explore why we hesitate, what research says, & how to make it easier.
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gregscloud (61)in kindness • last month
The Complete Guide to Boxing Day
Boxing Day isn’t about boxing, it’s a post-Christmas holiday shaped by generosity, history, sports, & modern traditions.
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gregscloud (61)in kindness • last month
The Support and Kindness Podcast Episode 8
Your inner critic isn’t the truth—it’s a habit. “thoughts on trial,” journaling, & self-compassion tools to try today!
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gregscloud (61)in kindness • 2 months ago
Support & Kindness Podcast - Episode 7: Kindness
Small acts of kindness create ripples—boosting well‑being, connection, and reminding us we matter.
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gregscloud (61)in kindness • 2 months ago
Support and Kindness Podcast - Episode 4
Pain flare days can make life feel impossible, but you’re not failing. Greg & Rich share coping tools if nothing works.
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gregscloud (61)in kindness • 2 months ago
The Support and Kindness Podcast - Episode 3
Canceling plans can trigger guilt. Greg and Rich share kinder reframes, simple scripts, and Plan B ideas to protect you.
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gregscloud (61)in kindness • 2 months ago
The Support and Kindness Podcast - Episode 1
What Do You Do When Your Mind Goes Blank? Content advisory: This episode discusses brain injury, anxiety, seizures, and depression, and it may be distressing for some listeners. Note: This episode shares
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gregscloud reblogged
happy080 (62)in kindness • 6 months ago
🌟 Kindness Is Not Beans, Still It Can Fill Empty Stomachs and Empty Hearts.🌟
Image Generated Using Meta AI Have you noticed that being kind in Nigeria sometimes feels like running a marathon on Third Mainland Bridge with no finish line?🏃‍♀️🚧 One…
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Greg Shaw (61)