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gurunow (25)in #ayurveda • 6 years ago
Ancient Oil Massage for Modern People 3 (cntd) - Milking the Fingers during Abhyanga
Here is a little tip when doing abhyanga, milk the fingers and the toes. When doing the hands, gently massage each finger from the base to the tips and do some long strokes the…
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gurunow (25)in #ayurveda • 6 years ago
Ancient Oil Massage for Modern People Part 3 – Ayurvedic Self Massage (Abhyanga)
Ayurveda has several self care procedures to assist in maintaining good health. One of these procedures is called Abhyanga or warm oil massage. Abhyanga is actually part of a…
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gurunow (25)in #ayurveda • 6 years ago
Ancient Oil Massage for Modern People Part 3 – Tongue Cleaning To Remove Toxins
Sleep is one of the great gifts to life. After a hard days work we are able to sleep and get rejuvenated by the next morning, Many processes take place during sleep for this…
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gurunow (25)in #ayurveda • 6 years ago
Ancient Oil Massage for Modern People Part 2 - Oil Pulling The right Way for Better Oral Health
Oil Pulling The Right Way For better Oral Health
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gurunow (25)in #ayurveda • 6 years ago
Ancient Oil Massage For Modern Paople. Part 1
Many persons use oils for massage. This tutorial will show you how to properly prepare organic or vegetable oils to get the best effects from their use, according to Ayurvedic…
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gurunow (25)in #introduceyourself • 6 years ago
Hail Steemit - angelacs introduced me.
I am Gurunow from the "Fairest Isle that eyes have ever beheld" - Jamaica - a la Columbus. This is my first connection with cryptocurrency and it looks very promising. The…
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gurunow (25)in #meditation • 6 years ago
Who is Gurunow?
I call myself Gurunow because I am a teacher by profession and nature. I am into wellness such as Ayurveda, meditation and yoga as well as just general fitness and sports. I fix…
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