• hasangz (25)in #victory • 6 years ago

  18 Mart 1915

  Çanakkale içinde vurdular beni Ölmeden mezara koydular beni Of gençliğim eyvah Çanakkale köprüsü dardır geçilmez Al kan olmuş suları bir tas içilmez Of gençliğim eyvah…

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• hasangz (25)in #sports • 6 years ago

  Technique Tips

  Cable Cross-Over While a cross-over might sound easy enough, the progressive weight increase on every set is not. The first set of 20 reps is all about priming your muscles for…

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• hasangz (25)in #sports • 6 years ago

  Standing Arnold Press

  Standing Arnold Press Grab a pair of dumbbells and go right into the Arnold press. The rotational movement in this exercise means you're going to activate more muscle fibers in…

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• hasangz (25)in #science • 6 years ago

  BOMmm...

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• hasangz (25)in #fitness • 7 years ago

  how to be a good coach?

  Basic Concepts of the Musculosceletal System • The Bony System • The Articular System • The Muscular System General Physiology • The Joint System • The Bony…

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• hasangz (25)in #best • 7 years ago

  ...

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