Perhaps I will get a little out of the main subject because of the regret that fills me towards education, from the decisions that thicken the dust and dust, which has nothing to do with modern reality, neither near nor far, passing through decisions that are literally “wasting time” that do not benefit the student in his field of study, to The large amount of nonsense stuffed within the curriculum - school and university - which wasted the mind of the student and make him master in the creation of "Rachetat" and methods of cheating.
Focusing on scientific research rather than trivial (remembering information) is what will lead our universities to advanced centers, and nothing else.
Returning to our core theme, and after the first part of the diverse lifestyle hack, and the second part dedicated to Mother's Day, today our article will focus on a range of methods that help us as students in the process of studying or preparing for exams better.
Walk before the test
Brain activity without and after walking
Exercise has been shown to strengthen memory and help stimulate the brain through a study by Dr. Chuck Hellman of the University of Illinois provided evidence that 20 minutes of pre-exam exercises are helpful in improving performance.
The previous picture shows the difference between brain activity in the case of walking for 20 minutes (on the right), and in the case of inactivity or immobility (on the left).
Study aloud
Although it may make you look “nerd,” you'll be surprised at how effective this method is in memorizing and easily remembering information later. But be careful, do not try this method in a public library or reading room.
Reward yourself
It's okay to appreciate yourself as a reward for finishing a class or a group of lessons. For example, you can mark every 10 pages, reminding you to reward yourself with a short break with a piece of candy or chocolate! Of course you will ruin your diet this way but believe me it is both effective and motivating.
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